Virtual Assistant for Weekly Grocery Lists and Meal Prep Recipes

I’m hiring a virtual assistant to create customized weekly meal plans that support both my personal health goals and my family’s daily routines. I follow an intermittent fasting schedule, typically consuming three meals and two snacks per day within a defined eating window. At the same time, I need standard, well-balanced meals planned for my family.

Weekly Deliverables:

A complete, intermittent fasting–aligned meal plan for me with three nutrient-dense meals and two snacks per day, tailored to a compressed eating window.

A standard family meal plan with breakfast, lunch, dinner, and snacks suitable for adults and children.

A consolidated, organized grocery list categorized by store section for efficient shopping.

Occasional batch-prep tips or make-ahead meal suggestions.

Understands the principles of intermittent fasting and how to build energy-sustaining meals within that framework.

Experienced in creating meal plans for households with diverse dietary needs.

Detail-oriented, resourceful, and efficient in recipe sourcing and list organization.

Comfortable using tools like Google Docs, Sheets, or Notion.

Bonus: Background in nutrition, health coaching, or family wellness.


This is a remote, ongoing opportunity supporting a busy healthcare professional and mom managing a growing business and an active household. If you're organized, thoughtful, and passionate about simplifying healthy living through smart meal planning, I’d love to connect.