Create a Detailed Weekly Activity and Training Schedule in Excel for Anna

I need an Excel spreadsheet created to organize my sister Anna's weekly schedule. The file should be saved as 'anna programja'. The daily routine from Monday to Friday should include: 8:00-14:00 'suli' (school), 14:00-15:00 'pihi' (rest), and 15:00-16:00 'tanulas' (study). For the 16:00-17:00 slot, specific activities are required for each day:
- Monday: 'lövés' (shooting) routine: 1x 'bemelegites' (warm-up), 1x 'kori' (skating), 1x 'toe drag'.
- Tuesday: 'erő' (strength) training: 'asztal alatt evezés' (rowing under table) 3 sets of 15 repetitions, 'fekvő' (push-ups) 3 sets of as many as possible, 'gugolás' (squats) 3 sets of 25 repetitions.
- Wednesday: 'pihi' (rest).
- Thursday: 'stickhandaling' practice: 'hosszú húzások' (long pulls) for 30 seconds, 'golf labda kicsi húzások' (golf ball small pulls) for 30 seconds, 1x 'lövés ahogy akarsz' (shooting as you want).
- Friday: 'sprint' training: 5x one lap sprint or 15-20 minutes of jogging ('koc').
The freelancer should organize this information clearly and legibly within the Excel file.